Perimenopause is a natural process that varies in timing for each woman. While most women notice changes in their 40s, some may experience perimenopause as early as their mid-30s.

During perimenopause, the levels of estrogen, the primary female hormone, fluctuate in an erratic manner. This can lead to changes in menstrual cycles, such as irregularity, either longer or shorter periods, and the occasional absence of ovulation.

The official marker of menopause is reached when a woman has gone through a continuous 12-month period without a menstrual period. This signals the end of perimenopause...

Traveling for work? Don't let your taste buds take a vacation! Between flights and meetings, it's easy to fall into a fast food trap. But fear not, with a sprinkle of planning and a dash of mindfulness, you can keep your belly happy and your energy levels up on the go.

• Pack healthy snacks (see list below) that will stay fresh on an airplane or in your hotel room.
• When booking hotels, look for ones that offer rooms with kitchenettes so you can prepare some simple meals and snacks yourself.
• Before your trip, research the hotel restaurants and find ones with healthy, gluten-free options on...